
Fasting can be a spiritually and physically rewarding practice for many individuals. However, for people living with diabetes, fasting requires careful planning to ensure that it is done safely. At Redeemer’s Health Village (RHV), we recognize the importance of fasting for spiritual growth and provide guidance to make it manageable and safe for people with diabetes. Here are essential tips to help you fast responsibly:
1. Consult Your Healthcare Provider First
Before embarking on any fast, speak with your doctor. They will help assess whether fasting is safe for you and may adjust your medication or insulin usage to prevent complications such as low blood sugar (hypoglycemia) or high blood sugar (hyperglycemia).
2. Understand Your Body’s Signals
When fasting, it’s crucial to pay attention to your body’s warning signs. Symptoms like dizziness, sweating, shakiness, confusion, or extreme fatigue may indicate low blood sugar. On the other hand, excessive thirst, frequent urination, or nausea may signal high blood sugar.
3. Stay Hydrated
Although fasting may restrict food intake, staying hydrated is essential. During non-fasting hours, drink plenty of water and avoid sugary or caffeinated beverages. Proper hydration helps maintain stable blood sugar levels and prevents dehydration-related complications.

4. Plan Your Meals Wisely
When breaking your fast:
- Opt for balanced meals: Include complex carbohydrates, lean protein, healthy fats, and fiber-rich foods to sustain energy levels and keep your blood sugar stable.
- Avoid overindulgence: Overeating can lead to blood sugar spikes. Instead, eat small portions at intervals during your non-fasting hours.
5. Adjust Your Physical Activity
If you’re fasting, you may need to modify your exercise routine. Intense workouts can cause blood sugar levels to drop, so opt for light physical activities like walking or stretching.
6. Know When to Stop
Your safety is paramount. If you feel unwell during the fast, it’s essential to stop and consult your healthcare provider. Remember, fasting is meant to benefit your spiritual and physical well-being, not harm it.
At Redeemer’s Health Village, we believe that faith in every step is complemented by care in every gesture. If you have diabetes and are planning to fast, schedule a consultation with our consultants to create a tailored plan that keeps you safe while honoring your faith.
Do you have questions about fasting or diabetes management? Reach out to Redeemer’s Health Village today! Call us at +2347048006501 or visit us at 1, RHV Road, by Tree of Life gate, Redemption City of God, Mowe, Ogun State