When people talk about breastfeeding, they usually focus on how great it is for babies, and that’s true! Breast milk is full of everything a baby needs to grow strong and healthy like boosting immunity, enhancing development, and reducing the risk of childhood illnesses. But what many don’t realise is that breastfeeding is also really good for mothers.
If you’re thinking about breastfeeding or already on the journey, here are some wonderful benefits it offers you as a mum:
1. Faster Postpartum Recovery
When you breastfeed, your body releases a hormone called oxytocin. This hormone helps your womb (uterus) shrink back to its normal size faster and reduces bleeding after delivery. It’s your body’s natural way of healing.
2. Natural Calorie Burning
Breastfeeding burns extra calories—about 300 to 500 a day! This can help you slowly lose some of the weight you gained during pregnancy. Of course, every body is different, but many mums find it helps.
3. Lowers Your Risk of Some Cancers
Did you know that breastfeeding can lower your chances of getting breast and ovarian cancer? The longer you breastfeed, the more your risk goes down. It’s a long-term health bonus for choosing to breastfeed.
4. Reduced Risk of Chronic Diseases
Breastfeeding lowers the mother’s risk of developing type 2 diabetes, hypertension, and cardiovascular disease later in life. These benefits are especially significant for mothers who had gestational diabetes or preeclampsia during pregnancy.
5. Helps You Bond with Your Baby
Many mums say breastfeeding helps them feel closer to their baby. The skin-to-skin contact, cuddles, and quiet moments create a strong emotional bond. The hormone oxytocin also helps you feel calm and happy during feeding times.
Despite these many benefits, breastfeeding can be challenging without the right support. Pain, fatigue, latching issues, or lack of information can create barriers. That’s why maternal care should include lactation counselling, peer support, and accessible follow-up services to encourage and sustain breastfeeding practices.
Need Support?
If you have questions or need help with breastfeeding, book a consultation with our Obstetrics and Gynaecology doctors by
Visiting Us at 1, RHV Road, Redemption City of God, Ogun State
📞 Calling 07048006499 or 07048006501
📧 Sending an email to info@redeemershealthvillage.org
🌐 www.myrhv.com
